The Most Awesome Sauteed Kale
A kale recipe that is actually delicious! With tips on which type of kale to use and how to make sure it is not bitter!
Servings: 4
Calories: 87kcal
Equipment
- saute pan
Ingredients
- 1 large bunch kale, washed and coarsely chopped Dinosaur kale is my favorite
- 2-3 tablespoons coconut oil or olive oil
- 1/2 tsp crushed red pepper flakes more or less to taste
- 2 cloves garlic, minced
- 2-3 shallots, sliced into rings
- 1/2 cup chicken or vegetable stock
- kosher salt and black pepper to taste
Instructions
- Heat coconut oil in a large saute pan. Add shallots and allow them to cook 2-3 minutes or until translucent. Add garlic and red pepper flakes and cook for one minute, stirring often to prevent burning.
- Add kale, broth, and salt and pepper, mix well. Cover and cook for 5 minutes, tossing occasionally. Remove the cover and continue cooking until most of the broth has cooked away. Serve hot and Enjoy!
Nutrition
Calories: 87kcal | Carbohydrates: 4g | Protein: 2g | Fat: 8g | Saturated Fat: 6g | Cholesterol: 1mg | Sodium: 55mg | Potassium: 191mg | Sugar: 1g | Vitamin A: 3245IU | Vitamin C: 39mg | Calcium: 49mg | Iron: 0.5mg