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–+ servings
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5 from 1 vote

Rainbow Chicken

Coated in a key lime vinaigrette, Rainbow Chicken is a delicious, healthy lunch or dinner recipe that is packed with protein and a variety of colorful vegetables.
Prep Time15 minutes
Total Time15 minutes
Course: Soup, Salad & Sandwich
Cuisine: American
Keyword: chicken salad, rainbow chicken
Servings: 2 people
Calories: 815kcal
Author: Cynthia Rusincovitch

Ingredients

  • 1 Cup Spinach
  • 1/4 Cup Red Bell Pepper Diced
  • 1/4 Cup Yellow Bell Pepper Diced
  • 1/4 Cup Matchstick Carrots
  • 1/2 Avocado
  • 1/4 Cup Blueberries
  • 1 Beet Cubed
  • 1 Chicken Breast (4 oz)
  • 1 Tbsp Walnuts
  • 2 Tbsp Key Lime Vinaigrette Dressing

Key Lime Vinaigrette Dressing

  • 1/2 Cup Avocado Oil Or Light Olive Oil
  • 1/4 Cup Key Lime Juice Nellie & Joes
  • 1 Tbsp Honey
  • 1 Tbsp Apple Cider Vinegar
  • 1 Clove Garlic Minced
  • 1 Tsp Lime Zest
  • 1 Dash Salt and Pepper

Instructions

  • Place the spinach at the bottom of the bowl.
  • Add the rest of the salad ingredients in groupings one at a time.
  • Add the chicken last in the middle so it is slightly on top of the other ingredients.
  • Dress with 2 tablespoons of the key lime vinaigrette and toss to coat just before serving.

For Dressing

  • Combine all Dressing ingredients and mix well

Nutrition

Calories: 815kcal | Carbohydrates: 28g | Protein: 28g | Fat: 68g | Saturated Fat: 8g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 45g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 212mg | Potassium: 1098mg | Fiber: 7g | Sugar: 16g | Vitamin A: 4847IU | Vitamin C: 83mg | Calcium: 56mg | Iron: 2mg