Quiche Muffins
Quiche Muffins are a protein packed mix of eggs, spinach, and chicken for a healthy and fast breakfast.
Servings: 12 muffins
Calories: 80kcal
Equipment
- mini muffin tin
Ingredients
- 1 tsp coconut oil
- 1/4 cup onion chopped
- 1/2 red bell pepper diced
- 1/2 cup baby spinach
- 1 cup cooked chicken
- 5 eggs large
- 2 tbsp milk
- 1/2 cup cheddar cheese
- 1/4 cup parmesan cheese
Instructions
- Preheat oven to 350 degrees
- In a medium skillet on medium heat, add oil. Then add the onion and pepper. When the onion and pepper are soft and almost cooked, add the spinach to wilt. Last add the cooked chicken.
- Set aside skillet ingredients to cool.
- In a medium-sized bowl add the eggs, cheese and milk. Whisk together.
- Add vegetable and chicken mixture to the egg mixture.
- Spray muffin tin with non-stick spray and pour in egg mixture 3/4 full.
- Bake for 25 min.
Nutrition
Calories: 80kcal | Carbohydrates: 1g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 83mg | Sodium: 101mg | Potassium: 84mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 444IU | Vitamin C: 7mg | Calcium: 75mg | Iron: 1mg