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5
from 1 vote
Pumpkin Balls
Made with cream cheese, pumpkin puree, and pumpkin spices, these tasty Pumpkin Balls are an easy no-bake, gluten free treat!
Prep Time
10
minutes
mins
refrigerate
20
minutes
mins
Total Time
30
minutes
mins
Course:
Dessert
Cuisine:
American
Keyword:
dessert, fall, halloween, keto, pumpkin, pumpkin balls, pumpkin dessert, Thanksgiving
Servings:
8
Calories:
102
kcal
Author:
Cynthia Rusincovitch
Equipment
Mixer
refrigerator
Ingredients
1/3
cup
cream cheese
softened
1/4
cup
pumpkin puree
1
tsp
vanilla
extract
1
tsp
cinnamon
2
tbsp
coconut flour
2/3
cup
almond flour
1/3
cup
coconut
finely shredded or desiccated for coating
1/4
cup
powdered sugar
(use powdered erythritol for Keto version.)
1/2
tsp
salt
1/2
tsp
pumpkin pie spice
Instructions
Mix softened cream cheese and pumpkin puree.
Add vanilla, cinnamon, pumpkin pie spice, and powdered sugar,
Add almond flour and coconut flour and combine.
Use your hands to roll each fat bomb about 1.5 inches.
Mix finely shredded coconut, salt, an extra sprinkle of cinnamon, and two teaspoons of powdered sugar on a plate.
Gently roll the pumpkin balls in the coconut mixture.
Refrigerate for twenty minutes and enjoy!
Nutrition
Calories:
102
kcal
|
Carbohydrates:
9
g
|
Protein:
4
g
|
Fat:
6
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
0.02
g
|
Monounsaturated Fat:
0.1
g
|
Cholesterol:
1
mg
|
Sodium:
216
mg
|
Potassium:
57
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
1198
IU
|
Vitamin C:
0.5
mg
|
Calcium:
59
mg
|
Iron:
1
mg