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4.63
from
8
votes
Peach Compote
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Course:
Breakfast, Dessert, Snacks & Treats
Cuisine:
American
Keyword:
peach
Servings:
4
servings
Calories:
71
kcal
Author:
Cynthia Rusincovitch
Equipment
stockpot
Ingredients
2
cups
fresh ripe or frozen peaches
peel peaches if using fresh
3-4
tbsp
maple syrup
or to taste
1
small finger
ginger
or to taste
Instructions
Combine peaches and maple syrup in a small saucepan over low heat. Grate ginger directly over peaches. Stir gently to mix.
Allow to cook on low for 20-30 minutes or until peaches are very soft and liquid begins to reduce.
You can break down the peaches with a potato masher or fork if you prefer that consistency but it is not necessary.
Serve warm or cooled. Store remainder in the refrigerator.
Nutrition
Calories:
71
kcal
|
Carbohydrates:
17
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
1
mg
|
Potassium:
180
mg
|
Fiber:
1
g
|
Sugar:
15
g
|
Vitamin A:
250
IU
|
Vitamin C:
5.1
mg
|
Calcium:
21
mg
|
Iron:
0.2
mg