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Cauliflower Fried Rice Recipe - MyNourishedHome.com
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5 from 1 vote

Cauliflower Fried Rice

This healthier version of vegetable fried rice is made with cauliflower and a whole lot of flavor!
Prep Time5 minutes
Cook Time15 minutes
Total Time31 minutes
Course: Appetizers & Sides
Cuisine: Chinese
Keyword: cauliflower
Servings: 4 Servings
Calories: 115kcal
Author: Cynthia Rusincovitch

Ingredients

  • 1 head cauliflower
  • 1/2 cup frozen peas
  • 1/2 cup carrots, chopped
  • 1/2 cup whole kernel corn
  • 1/2 cup broccoli cut into small florets
  • 1/4 cup low sodium soy sauce
  • 1/2 tsp garlic powder
  • 1/2 tsp black pepper
  • 1 tbsp coconut oil (or sesame oil)

Instructions

  • Roughly chop cauliflower, and pulse in a food processor until you have a rice-like
    texture.
  • Melt coconut oil over medium-high heat in a large skillet, and cook peas, carrots,
    broccoli, and corn until soft (about 6 minutes). Stir frequently.
  • Add in cauliflower and soy sauce. Cook for another 8-10 minutes, stirring frequently.
  • Sprinkle with sesame seeds and serve while hot.

Nutrition

Calories: 115kcal | Carbohydrates: 16g | Protein: 6g | Fat: 4g | Saturated Fat: 3g | Sodium: 621mg | Potassium: 612mg | Fiber: 5g | Sugar: 5g | Vitamin A: 2882IU | Vitamin C: 88mg | Calcium: 49mg | Iron: 1mg